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I practice power yoga frequently. It's a variant of Ashtanga yoga. You could get the book 40 Days to Personal Transformation and give it a try.
Hi Rose... exquisite images. Thanks for sharing. I think I banter with some yogi guy you know in the yoga gallary.
A great place to start is http://www.omplace.com/. But you could just Google 'meditation exercises'.
Oh, I sometimes get the wine visions as well.
This thread has me curious, beyond tantric sex for a moment, are there any modern pagan practices that mix sex with ritual or something similar?
Give him hints, be serious but playful. If the passion's high, tell him directly.
I'll be baking this weekend. Any tips or great experiences?
Hey DB... here's my stab at a very general definition. Yoga means union; specifically between ones individual consciousness and the universal...
I know that ashtanga yoga uses drishti, visual focal points, during the asana practice. I believe some apply to meditation as well. I've heard of...
Usually I don't have music playing while doing yoga. When I do, I try to match the tempo to the pace of my practice. For example, I may play some...
I would suggest lightning. Start storm tracking and when the lightning hits a tree run out real quick and fire that bad boy up. Or, there's always...
Sometimes I feel like I've tried more than I should have, but the nicest touch seems to be ice packed in the neck. It really mellows out the smoke...
It really depends. Like you said, once the class knows the flow, you can add more. Vinyasa style usually has more asanas as you hold them for...
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You're super hot so you shouldn't worry too much about it, but... I have to admit, that you'll probably run into a dead end trying to be...
Before class one day, you could ask them to name the favorite three and most dreaded three asanas. It's always good for the teacher to get some...
Very cool. I think you're right, it does vary quite a bit person to person. I know of some distance cyclists that are vegetarians and do well....
Yes, another drum. Although I only play one at a time, it's variety I'm considering. The djembe is that west african drum. I've been really...
I'm considering another djembe. I have one that I play and another that I have available for friends. I'd like to tune a second one differently....
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