This is something I've had a few friendly debates about in my day... Is it really possible to undo programming, or is it more accurate to say...
So, is this what walking meditation is? I've asked a few people and no one's really given me a good explanation.
Would you say that meditation helps one get to know themselves even better? I have a feeling you're going to say "yes," but I more or less just...
TomTom, seek a doctor, please. Unless you don't have insurance, you don't have much to lose mentioning this to your doctor. Have a great weekend.
I agree. Chest pain is nothing to play around with. I hope you've seen a doctor by now.
Hi Freedom_Man! I encourage you to not give-up on meditation. If you try Googling "benefits of meditation" you'll discover many many benefits...
That has to be an awesome milestone to reach. I was able to meditate while no one knew I was meditating before. They were cracking jokes amongst...
I concur. Well said
At a certain point, you can direct your energies and your breathing towards the chakra you're looking to improve, without thinking. I envision...
...so is there scientifical proof that chakra's exist? Can/do people that aren't necessarily Buddhists or Hindu's experience the chakras in their...
I personally believe having a goal is a bit harsh of an expectation to put on a discipline that's so much about relaxation. In my opinion, when I...
Wow, that pretty much sums up what I was gonna say on the topic, thanks. I'm going to look into binaural beats, I've been hearing a lot about...
What would that help? I'm not trying to be funny, I'm genuinely curious.
That's it in a nutshell.
In what ways did it change you while you were doing it? I think just like with most other things, discipline to keep going after the initial...
I used to have that problem. I'd like to recommend "detachment meditation." Instead of having to continually fight the thoughts that keep coming...
Greetings! I'm new on here, and looking forward to networking and learning and sharing with you all!
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