Here's an article I wrote on my blog about astral projection. Maybe it will offer you something. astral projection
Here's a link to one of my blog articles where I discuss the broad categories of meditation. It might help to use these to determine the direction...
For a beginner, I think clearing your mind from distractions and letting meditation come to you can be a difficult thing (I know it was for me). I...
As you can see there are many different viewpoints. :) From my standpoint, it's personal and everyone gets something different out of it. Some...
When I was a beginner I had the same problems. After searching for solutions, I discovered binaural beats. Using a recording with headphones on...
Meditation is personal. I think we all get something different out of it. Blocking out external distractions, clearing your mind and simple...
I think everyone is different. Some like music in the background and some don't. Everyone's mind works differently so keep searching to find what...
Some find that an audio recording listened to with headphones can enhance their meditation. In this link Chakra audio I discuss a site that has...
Utilizing tones like binaural beats can help some achieve a meditative state more easily. It has helped me so much that I decided to write on a...
Usually for 15 min or so in the mornings. Helps me to relax and focus before work.
It's different for everyone, as it depends on what you are trying to get out of it. some merely use it to relax, some to focus and others to try...
Meditation for beginners can be tough. Upon advice of a friend (early on), I found that brainwave entrainment helped me with my meditation. The...
Separate names with a comma.