What kind of meditation do you do?
Meditation is a word defined by many meanings. For this reason, the subject of meditation is so often mystifying and confusing for the truth...
1. Relax everything, and keep searching for things that aren't relaxed. When you find them, (and you will), relax them. You may find that you...
music is distracting when i meditate but it might depend on what kind of meditation you are doing
Let your attention rest on the flow of your breath. Listen to it, follow it, but make no judgments on it (such as "It sounds a little...
At the core of meditation is the goal to focus and eventually quiet your mind. As you progress, you will find that you can meditate anywhere and...
Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or...
I feel calming, rejuvenating and restorative
The Root Chakra is located directly at the base of the spine, also known as the coccyx. This Chakra is closely related to the body and our ability...
Make time to meditate. Set aside enough time in your daily routine for meditating. The effects of meditation are most noticeable when you do it...
Find or create a quiet, relaxing environment. It's especially important, when you're starting out, to avoid any obstacles to attention. Turn off...
let them go and drift your awareness back to the focus.
I meditate in the afternoon for 20 minutes 5 times a week go to this site to know more about meditations ----> http://meditationsecrets.org
In the afternoon ... very peaceful :)
No, there are no bad or evil sides to it
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