Yes, I tend to meditate silently. For me I have found that keeping my awareness on my breath is what I focus or concentrate on. I try to...
according to the indian philosophy of meditation, I believe they say 10 units of concentration = 1 unit of meditation , and 10 units of meditation...
When it first started I believe I had tried meditating on the third eye center. I believe I just read something about the technique in a book and...
Shortly after I took up the practice of formal meditation I suddenly heard loud noises, sounds, and voices. I was unsure if they were sentient...
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