Patience Patience Patience etc. maybe just maybe you may just wake up one morning or read something and go UH HA and just get it. ;)
As adforester said Experiment and feel your meditation I don't think you can go wrong! Meditate for as long as you feel is right for the moment...
Breath is the basis of meditation and I believe you may be looking for direction, why not try some guided meditations if you want to start on...
Just joined this forum cause it looks purple, and the title says it's hip..:p I hope to meet a couple of people but being a busy person as most...
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