Mantras help meditation by giving you a single point of focus. One method (and it's by no means the only method, or even the best method)...
I've found that practise varies depending on how you feel. So long as you practise regularly, there's no reason why 5,10 or 30 minutes once or...
Meditation is supposed to be a state of alertness, but it's all too easy to slip into a semi-soporific state my teacher calls "holy dozing" where...
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