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We live in a fast paced life. With constant demand to meet our basic requirements of daily routine, Our mind gets overloaded and sometimes it...
Clothing does matter in experiencing a fitness regime. You can carry out your movements and positions with ease as the outfit conveniently allows...
There is a problem. When you are meditating you shouldn't think of anything else other than concentrating on your breaths. You should not bother...
The 7 Chakras are the energy centers in our body in which energy flows through. Blocked energy in our 7 Chakras can often lead to illness so it's...
Recently, the use of eco –friendly mats has become an increasingly popular option for people who practice yoga. These mats are constructed from...
Breathing exercises can help a lot in staying relaxed. If not properly done can cause bleeding. So better go for classes under a reputed yoga...
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