Weight Loss and Exercise Mon, 16 Mar 2026 14:54:31 +0000 Mon, 16 Mar 2026 14:54:31 +0000 Hip Forums https://www.hipforums.com/forum/forum/159-deadbears-gym/ Sun, 04 Jan 2026 19:59:49 +0000 https://www.hipforums.com/forum/threads/how-many-times-per-week-do-you-workout.467059/ https://www.hipforums.com/forum/threads/how-many-times-per-week-do-you-workout.467059/ invalid@example.com (Ashalicious) Ashalicious
This week, my goal is to workout 5 times. I want to hit three spin classes, and my usual two workouts with the personal trainer.

On another note, why is this sub forum dead?]]> 100 Fri, 13 Jun 2025 08:37:00 +0000 https://www.hipforums.com/forum/threads/bicycling.399593/ https://www.hipforums.com/forum/threads/bicycling.399593/ invalid@example.com (MellowDonna) MellowDonna www.specialized.com/us/en/bc/SBCProduct.jsp?spid=52882&scid=1001&scname=Road). I really like to get away for an hour or so and just pedal through the countryside. It's great exercise and mind-freeing. I've done it for years, but I can't find...

Bicycling]]> 20 Tue, 10 Jun 2025 20:59:51 +0000 https://www.hipforums.com/forum/threads/do-you-workout.507501/ https://www.hipforums.com/forum/threads/do-you-workout.507501/ invalid@example.com (Deleted member 319394) Deleted member 319394 11 Thu, 13 Oct 2022 00:49:28 +0000 https://www.hipforums.com/forum/threads/what-kind-of-diet-and-workout-program-are-you-guys-on.477277/ https://www.hipforums.com/forum/threads/what-kind-of-diet-and-workout-program-are-you-guys-on.477277/ invalid@example.com (Jennifer19) Jennifer19
What Kind Of Diet And Workout Program Are You Guys On?]]> 24 Fri, 13 Nov 2020 14:13:16 +0000 https://www.hipforums.com/forum/threads/testosterone.498940/ https://www.hipforums.com/forum/threads/testosterone.498940/ invalid@example.com (djomalley) djomalley
I used opiates and Subutex for a stupid portion of my adult life and I feel that my levels are probably low. I workout often and I’ve kind of reached a plateau. Would like to experiment with Test to see if I can boost results and even experience some other pros/benefits from Testosterone.]]> 5 Wed, 27 Nov 2019 05:11:14 +0000 https://www.hipforums.com/forum/threads/what-works-best-for-you.406051/ https://www.hipforums.com/forum/threads/what-works-best-for-you.406051/ invalid@example.com (la Principessa) la Principessa
So far for strength, I've been doing yoga but I can't decide which cardio workout I like best. So give me ideas/suggestions. Please and thank you!]]> 25 Wed, 23 Oct 2019 13:28:24 +0000 https://www.hipforums.com/forum/threads/exercises-for-your-abs.21895/ https://www.hipforums.com/forum/threads/exercises-for-your-abs.21895/ invalid@example.com (cutelildeadbear) cutelildeadbear As I will state often, please only choose a maximum of 3 exercises for each muscle group. You do not need more than 3, and doing too much will weaken muscles and bones, instead of strengthen them. I will also repeat often, to exercise at your own risk. You are obtaining information over the internet, I am not with you and cannot train you "online", nor am I your doctor. I will post more exercises as I have the time. Feel free to add your favorite exercise....

Exercises for your Abs:]]> 54 Wed, 23 Oct 2019 13:26:28 +0000 https://www.hipforums.com/forum/threads/exercises-for-your-arms.21911/ https://www.hipforums.com/forum/threads/exercises-for-your-arms.21911/ invalid@example.com (cutelildeadbear) cutelildeadbear

As I will state often, please only choose a maximum of 3 exercises for each muscle group (and only that many if you are experienced). You do not need more than 3, and doing too much will weaken muscles and bones, instead of strengthen them. I will also repeat often, to exercise at your own risk. You are obtaining information over the internet, I am not with you and cannot train you "online", nor am I your doctor. I will post more...

Exercises for your Arms:]]> 10 Fri, 02 Aug 2019 17:15:19 +0000 https://www.hipforums.com/forum/threads/repmans-training-log.493349/ https://www.hipforums.com/forum/threads/repmans-training-log.493349/ invalid@example.com (Repman) Repman I've just joined the forum and one of my main interests is keeping fit. I train or run about four times a week and I've kept a 'progress journal' on the more specialised fitness websites.

I’m going to do a sort of ‘training journal’ to register my workouts. It’s basically a diary which I can keep in one place on here. If anyone wants to ask me anything about fitness training in general, please do so J

I’ll begin here by posting an example of a typical workout routine. This one is a...

Repman's training log]]> 8 Wed, 26 Jun 2019 17:47:36 +0000 https://www.hipforums.com/forum/threads/my-renewed-exercise-discipline.458870/ https://www.hipforums.com/forum/threads/my-renewed-exercise-discipline.458870/ invalid@example.com (Shale) Shale Exercise
By Shale
May 8, 2014

First off, let me say I am a lazy procrastinator. Some ppl think I am pretty energetic and have endurance because I ride a bicycle 6 miles to work every day, rain or shine, cold or steamy hot. But, I don't have a car so the bike is my necessary means of transportation and my not owning a car is partly by design because it forces my lazy procrastinating ass to get on...

My Renewed Exercise Discipline]]> 9 Sat, 27 Apr 2019 14:01:38 +0000 https://www.hipforums.com/forum/threads/back-workout-for-the-hubby.454288/ https://www.hipforums.com/forum/threads/back-workout-for-the-hubby.454288/ invalid@example.com (la Principessa) la Principessa
Besides Hip Hop Abs by Shaun T. He feels silly dancing (I told him it would be a good workout but he refuses lol)]]> 12 Sun, 06 May 2018 16:07:11 +0000 https://www.hipforums.com/forum/threads/does-muscle-mass-stands-to-you-as-you-age.487226/ https://www.hipforums.com/forum/threads/does-muscle-mass-stands-to-you-as-you-age.487226/ invalid@example.com (I'll Be Waiting) I'll Be Waiting
This might sound logical to most people, but to me, I never thought of it in terms of muscle...

Does muscle mass stands to you as you age?]]> 16 Thu, 01 Feb 2018 14:44:59 +0000 https://www.hipforums.com/forum/threads/so-what-are-your-health-goals.16626/ https://www.hipforums.com/forum/threads/so-what-are-your-health-goals.16626/ invalid@example.com (lace_and_feet) lace_and_feet
I want to improve my diet, tone up, gain some muscle, increase my strength and endurance, lose weight, and be overall physically healthier. I am well on my way. I am 6'0", currently weigh 163 with a goal weight of 150. I started at 175. I jog and eat sensibly but need to work on a better strength training regimen.

What about you?]]> 30 Thu, 18 Jan 2018 22:36:25 +0000 https://www.hipforums.com/forum/threads/running-out-of-breath-when-i-run.425198/ https://www.hipforums.com/forum/threads/running-out-of-breath-when-i-run.425198/ invalid@example.com (rak) rak 26 Wed, 11 Oct 2017 15:28:45 +0000 https://www.hipforums.com/forum/threads/ab-coaster.421558/ https://www.hipforums.com/forum/threads/ab-coaster.421558/ invalid@example.com (rak) rak 4 Wed, 02 Aug 2017 20:35:17 +0000 https://www.hipforums.com/forum/threads/things-you-do-to-not-get-bord-of-running-for-long-distances.424601/ https://www.hipforums.com/forum/threads/things-you-do-to-not-get-bord-of-running-for-long-distances.424601/ invalid@example.com (rak) rak 11 Thu, 03 Nov 2016 09:39:12 +0000 https://www.hipforums.com/forum/threads/what-is-good-exercise-for-a-beginner.475765/ https://www.hipforums.com/forum/threads/what-is-good-exercise-for-a-beginner.475765/ invalid@example.com (abarambling) abarambling
What Is Good Exercise For A Beginner?]]> 40 Mon, 16 Nov 2015 09:36:02 +0000 https://www.hipforums.com/forum/threads/8-effective-ways-to-lose-weight-during-the-month.467318/ https://www.hipforums.com/forum/threads/8-effective-ways-to-lose-weight-during-the-month.467318/ invalid@example.com (imboos) imboos "How to Lose Weight During The Month"?



8 Ways The Most Effective In Weight Loss
Eating Meat
Eating meat a little, should not be exaggerated. Replacing meat with vegetables and protein is the recommended one, especially on the...

8 Effective Ways To Lose Weight During The Month]]> 1 Mon, 12 Oct 2015 17:22:15 +0000 https://www.hipforums.com/forum/threads/health-diary.447720/ https://www.hipforums.com/forum/threads/health-diary.447720/ invalid@example.com (svrart) svrart
Just realized that I am to fat. 180cms, 102 kg today.

I have been running for about 1.5 kms, 5 days a week and eating healthy. I have been doing this for about 10 days and already feel much better. My stomach has gotten somewhat flatter and my posture is much stronger. Willy - much longer and harder

Want to use this space as a public diary of my "back to health" process.

Hopefully, this is not against any forum rules.]]> 79 Mon, 06 Oct 2014 11:30:50 +0000 https://www.hipforums.com/forum/threads/ive-lost-50-pounds-since-september-2013.463054/ https://www.hipforums.com/forum/threads/ive-lost-50-pounds-since-september-2013.463054/ invalid@example.com (pickleweed) pickleweed
My motivation to lose weight and get in shape were to cure my fatty liver disease, surf better, feal better(I have a spinal injury, herniated disk L4-L5) and I am a little ashamed to admit, to look better as well.

I can literally count on my hands the number of waves I caught when I was 70 pounds overweight. However, since losing 50 pounds I often catch as many waves in one session as I caught in all those sessions in in all those two years.

It...

I've Lost 50 Pounds Since September 2013]]> 9