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I usually put them in a coffee filter, twist it up, and put it upside down in a little bowl of water- so the seeds are not underwater, but they stay wet from water traveling up the filter. AS long as there is water in the bowl it will keep seeds moist enough.Keep on top of you refridgerator where it is warm for them.
after 24 hours , or even overnight, you can put them in the ground, the part of the seed that was attached to the plant should be pointing up.If the root pops out make sure your very careful and gentle, pint it down when you plant it.
I usually get the best erm rate soaking them overnight and popping them in the dirt next day sprouted or not
The increasing popularity of Cannabis and the requirements of agricultural technology will call for uniform hybrid races that are likely to displace primitive populations worldwide. ( Clarke- M.J. Botany)