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Originally Posted by Janus109
I did like the book very much, however I found it very difficult to do the " watch the thinker " exercise. I do like a lot of the concepts however, but I feel that our " thoughts and thinking " are not neccessarly a bad thing.
peace..
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Nothing wrong with "thinking" as long as you don't forget it's a program and you are the programmer. We can get caught up running around in a maze. This book is a practice - it amazes me how I can so naturally fall into thought patterns and miss the Now. And the perception of that Now gets deeper and deeper as I let go of the programming.