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I would honestly, with all my heart, suggest not using windows vista. Roll back to XP, and save yourself months of trouble with very faulty software (I say months because your computer will not last for longer with vista)... read the reviews online, they are very disappointing.
I would suggest not using Windows at all, but I'm guilty of using windows and am too lazy to learn to operate another system, so I will not say stop using the windows, but try to stay away from new Microsoft products.
"If you're not into metal, you are not my friend!"