Originally Posted by themnax
anything natural or even geometrical will do. anything you can visualise and hold that untill your inner dialog stops squirming basicly. anything that doesn't keep you yammering away at yourself internaly, that's the main thing. to some how pause the internal dialog, while at the same time not falling asleep and into dreaming. although as a way of doing so that's alright to. you're just trying to clear your mind of internal self coersion, which is generaly, basicly, afterburn from being surrounded by coerciveness in human society.
The pause in internal dialog seems to come to me after I've compassionately listened to it enough- without judging it either. Trying to stop the coercion feels coercive in-itself.
I am basically listening to both sides of the equation until an equilibrium is reached.