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Old 05-24-2012, 04:56 PM   #1
rak
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Running Out of breath when I run
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I run out of breath more quickly than before. Why is that and what can I do about it?
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Old 05-24-2012, 04:58 PM   #2
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Old 05-24-2012, 05:36 PM   #3
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Quit smoking so much....
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Old 05-24-2012, 05:54 PM   #4
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Stop running.
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Old 05-24-2012, 05:55 PM   #5
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stop believing in oxygen..
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Old 05-24-2012, 05:56 PM   #6
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Stop anything.
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Old 05-24-2012, 06:56 PM   #7
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You are not breathing properly if your running out of your breath!!
I would try to concentrate more on your breathing technique and the rest will come naturally, your body will follow your breathe and keep going with it.
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Old 05-24-2012, 07:01 PM   #8
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It means you are out of shape...
And what you can do about it is keep running.
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Old 05-25-2012, 12:22 PM   #9
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I found two solutions. One of them I even found by mistake. The first one is to open the window to get more oxygen. The dude who ran on the mill next to me did it and it made such a difference. The second solution was to take a little bottle of water with me. Water has oxygen. Just a sip helped me to carry on running. The next problem I had were swellings on my foot, but I know what I do about those. I prick it, slowly peel that extra skin away and carry on running. Brilliant, huh?
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Old 05-25-2012, 02:32 PM   #10
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Quote:
Originally Posted by rak View Post
Water has oxygen [....] Brilliant, huh?
Yep. Now tell us how you got said oxygen into your bloodstream.
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