I work out 4 days a week, hitting each body part twice a week. I use whey protein, along with casein protein, and a multi vitamin. Sometimes I use a pre workout supplement as well
I used to just do whatever at the gym but now I actually have a set routine and what not.
My diet is ok, i try and eat a lot of chicken and tuna for aded protein intake.
I started this new routine last week on tuesday and i workout tuesday&wednesday, thursday off, workout friday, saturday off, workout sunday, monday off, and so on...
I started off at 175 pounds and will be doing a weigh in tommorwo morning at the gym.
I will post my results here and if anyone has any questions on anything or needs advice just ask or send PM!