hey are you rasta and cant get the protein you need?

[Eskimo101]

If youre rastafarian it could be very difficult to get the protein you need because most natural cheap protein comes from meat but there are alternatives. alternatives im aware of are

-protein shake mix(expensive)

-Jevity

-individual protein shakes(expensive)

-protein bars

-protein supplements(expensive)

-peanut butter(has lots of fat)

-some fish(some what expensive unless you really like tuna fish)

What ive found is the cheapest is jevity. though some people do not like the taste..ive also found that taking a small bite of a chocolate chip cookie after you have some jevity in youre mouth makes a huge difference on taste. Jevity is also the cheapest if youre lucky someone may give a bunch for free. my mother had been buying jevity online from the mother of a paralyzed boy eventually he died(R.I.P) and the mother who had the jevity had no use for it and gave a BUNCH of it to my mother because she was unable to sell it.

[wa bluska wica]

SIMPLE RICE AND PEAS RECIPE

INGREDIENTS:


Serves: 4-5


1 medium sized can red kidney beans
1 can coconut milk
2 cups of rice
1 small onion, chopped
1 clove garlic, chopped
1/4 teaspoon dried thyme
1 table spoon oil
1 whole scotch bonnet pepper (habanero)
water


Drain the liquid from the can of beans into a measuring cup and add the can of coconut milk and enough water to make four cups of liquid. Place liquids in a pot with beans, onions, garlic, thyme and oil, bring to a boil. Add rice and stir for a minute. Reduce heat to Medium-Low. Place scotch bonnet pepper on top of liquid and cover tightly for 30 minutes or until rice is cooked. Remove scotch bonnet pepper before serving.


This recipes can also be made using other peas.