Meditation for a beginner

[Any Color You Like]

Hi all

I'm a complete beginner to meditation, but it seems an interesting thing to include in my life. It'd be great if somebody posted some basic guideline to meditation, and maybe some different meditative exercices.

All advice is welcome!

Peace

[Quoth the Raven]

One word: just sit (OK that was two words).

[xexon]

Scroll down the forum list until you hit the Yoga and Meditation forum.

Ask there.


x

[Any Color You Like]

Oh I didn't know that forum existed, thanks! I think I'll start by reading the threads, I'll get enought info...