The Emotional Freedom Technique

[kitty fabulous]

I've just started learning it, and wow! EFT is a technique that involves tapping various meridian points and eye movements to "reset" the energy in the body related to certain memories and emotional states. It also works very well for pain. I've just learned the "basic recipe" and have been using it on myself. It works! It helped me with a toothache, anxiety, and the mild depression I woke up with this morning.

Check out http://www.emofree.com/

The manual is free!

[elayne]

That is so interesting! Hmmm... I wonder if I could do it... this work day has been a pain... lol.

[kitty fabulous]

Try it on everything. You can download the manual for free. It's really easy to get started.

[HoneySuckleBlue]

Work has been a pain Rotfl!


I'd try it on the pain jacket my upper body is covered in but it looks like I would have to move.

[mariecstasy]

interesting stuff.

I will have to look into it further when my mind isn't so emotionally charged. wish I had a beer or a way to go get one. but well it is what it is.

the eye movement thing reminds me of something that Arianna's counselor had taught me about tragedy and learning to remember the moments well enough to release them.