Easing Paranoia

[TresBizzare420]

Out of boredom, so what do you guys do to calm yourselves down when you are paranoid?

[HappyHaHaGirl]

I thought this said "Eating Paranoia," and thought, "that's kind of cool." But it's not eating paranoia. So I can't contribute.

[TresBizzare420]

Haha..how about from now on it could be either easing or eating whichever is preferred.

[HappyHaHaGirl]

I think I might need to get my eyes checked. Or just go to sleep. :eek:

[loverofthewoods]

i used to be way paranoid...having come accross some information i did...i no longer fear what i used to (which is not to say i dont believe), i just finally realized that my fear was holding me back...my fear was the neg reaction that would destroy me...i realized that my fear was all i had to fear...so i stared it down and chose to be unafraid...and now i sit back and enjoy the ride

[wastingthedawn]

I meditate and/or think about Keith Moon:) And one or the both of those things make me so happy I simply don't care about whatever I was fearing...Or I just give myself over and give up...I figure whatever i'm scarred of can have me I'm not hiding anymore...then it never does happen and I get over it...

[Uncannymicrobus]

i think marijuana makes me less paranoid

when i started out i was insanly scared of everythign but now i relized that catastrosizing (forgive awful spelling) does nothing cuz it usualy doesn't ever go the way your scared it will.

[DarkLunacy]

Anyone trying to "ease" paranoia of others is working for them.