absentwithin

I know all to well what you are going thru. Some people try over the counter sleep aids like advil pm and unisom or benadryl. These have the opposite affect on some people. I've used a supplement called melatonin in a quick disolve form with some success others say that vallarian root helps. I do my best to get out and exert my energies on a daily basis this does seem to help. If you've already eliminated stimulants and have isolated stresses in your life you may need to try meditating and clearing your minds mechanisms before trying to fall asleep. Try burning some calming incense or scented candles. Make every effort to use your bedroom for sleeping purposes, have good supportive pillows and a comfortable matress and bedding. Try to avoid t.v. before bed, read a book. Last but not least there is the all mighty sweet leaf and many other types of sleeping pills that your general practicioner can perscribe you. Don't know if this helped or not best of luck.

peaceman1985

thank you for the advice i will take it into consideration dear friend. thank you once again and many blessings to you!

Jimmy11

masturbating is allways good!!!

music4peace

I think absentwithin had the right idea with meditations, it allows you to sort out your thoughts before you go to bed making it a hell of alot easier to sleep.