I think I'm going to start meditating more. I can just feel my mind becoming so crazy with thoughts. That and if I don't do anything, I just become bored, and then kinda depressed. I need to calm my mind somehow.. and just breathe. Also, I've really been having the urge to smoke a cigarette and I am trying really hard not to and stop thinking about it! But obviously, I'm thinking about it right now, and I don't like it. lol
So, meditation.. let's try this. If you've got any words of wisdom on this, please feel free to comment.
I stopped for a long time because my father passed away and I couldn't meditate after that...it would bring up bad feelings and emotions of his last days here.
But I'm back at it again! If you'd like any help, give me a shout. And don't get yourself worked up and nervous before...just let your mind be free!