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The Insomnia Thread.......




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#11 Ashalicious

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Posted May 04 2016 - 09:43 PM

Melatonin usually does it for me.

 

I have trouble sleeping when I am anxious.  Often, I don't feel anxiety for the entire day, and then when I'm trying to fall asleep, I get bombarded with intrusive thoughts.  The thoughts are like half-dreams, and I wake up with a racing heart or spinning head.  That can go on for hours.  Usually accompanied by restless legs and periods of waking up and staring at the ceiling.  No fun.

 

This sounds terrible. 


Life starts all over again when it gets crisp in the fall.

- F. Scott Fitzgerald

#12 quark

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Posted May 04 2016 - 10:29 PM

It's only 2:30AM.  :pirate:



#13 ʈuɱɓɭiɳɠ.ƌičɛ

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Posted May 04 2016 - 11:31 PM

Why did I scarf that chili dog...ack2.gif


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#14 Meliai

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Posted May 05 2016 - 08:43 AM

I have difficulty falling asleep if I'm just laying there in the dark, but if I read a book i am out within 5 minutes. This really only works if you live with someone who can turn the light off for you, because sleeping with the light on isnt good for you. It also means i have to go to bed before my boyfriend every single night, or else sleep on the couch. If I go to bed after him i'll just lay in the dark for hours - if he's snoring those hours will be spent thinking of creative ways to kill him.

I dunno why reading works for me, you would think it would keep my brain alert, but it works way better than ambien.

Faithless is he that says farewell when the road darkens ~Tolkien


#15 Ashalicious

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Posted May 05 2016 - 09:07 AM

I have difficulty falling asleep if I'm just laying there in the dark, but if I read a book i am out within 5 minutes. This really only works if you live with someone who can turn the light off for you, because sleeping with the light on isnt good for you. It also means i have to go to bed before my boyfriend every single night, or else sleep on the couch. If I go to bed after him i'll just lay in the dark for hours - if he's snoring those hours will be spent thinking of creative ways to kill him.

I dunno why reading works for me, you would think it would keep my brain alert, but it works way better than ambien.

 

I WISH I could read my book before bed....I can only really read in the morning or afternoon, when my brain is fully alert and I am nice and awake. Otherwise I can't focus on or absorb what I am reading.

 

You could try getting a little bedside lamp on a timer....

 

My husband had a snoring issue about a year ago. I was sleeping on the couch at least 3 days a week as a result. It sucked. He went to a bunch of sleep specialists and got a ton of tests done, and had to sleep with this machine thingy attached to him for 4 weeks, so they could run some tests.

 

You know what did the trick for him? Literally losing 5 pounds. That is it. I starting sleeping with earplugs, though, and now I can't fall asleep without them.


Life starts all over again when it gets crisp in the fall.

- F. Scott Fitzgerald

#16 I'minmyunderwear

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Posted May 05 2016 - 08:04 PM

i pretty much never have any trouble falling asleep.  i'm usually so tired by bedtime, that i'm more worried about falling asleep at the computer or on the couch (both of which have been known to happen).

 

but, when i have shit on my mind, i tend to wake up after about 3 hours of sleep and just think uncontrollably for at least 2-3 hours before i can go back to sleep.  i always do eventually manage to go back to sleep, but too late to get a decent night's sleep by that point.  of course, that's been happening a lot lately, so i've been pretty much constantly exhausted.



#17 Ashalicious

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Posted May 24 2016 - 11:03 PM

Bump :(

I don't know what is going on with me! I slept fine over the weekend, excellently, actually. Now I'm going onto night three of not being able to fall asleep very well. I'm frustrated! I want to sleep so I can get up early and get shit done. I guess I could take a gavel and knock myself out, but I hate to do that.

I thought only getting about 5 hours last night would reset me for tonight and I'd be able to sleep without any issues.

I have been in the process of reorganizing my bedroom, so maybe that's part of the problem, and I won't be able to fully relax until that project is done. It's not like my bedroom is a cluttered mess, though. If it were cluttered, then I could see how that could cause restlessness.

Okay, I'm officially rambling.

In any event, how annoying.


Life starts all over again when it gets crisp in the fall.

- F. Scott Fitzgerald

#18 Karen J

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Posted May 24 2016 - 11:13 PM

I'll get sleepy again when it's time to get up.  Damn it.


Life is short. Try to spend most of it on the good stuff.

#19 Ashalicious

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Posted May 24 2016 - 11:14 PM

I'll get sleepy again when it's time to get up. Damn it.

So annoying, eh?

I am actually sleepy.

I suppose I should put my iPad down, that might help.

Edited by Ashalicious, May 24 2016 - 11:16 PM.

Life starts all over again when it gets crisp in the fall.

- F. Scott Fitzgerald

#20 Karen J

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Posted May 24 2016 - 11:17 PM

If my husband wasn't asleep, I'd turn on one of the music video channels.  That other thread got it on my mind.


Life is short. Try to spend most of it on the good stuff.




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